Just how can modifications in your diet help boost varicose veins condition?

Having varicose veins is a condition that can as well be inherited as it can generate thanks to your way of life. This is a disease which starts to gradually develop from our thirties or forties and with time it may get worse and can require medical varicose veins treatment too. However, if you make the following changes in your diet, you can help diminishing its negative effects and keep it under control. Let’s see what key changes are required to achieve this.



How can an improved diet work as natural varicose veins remedy?
Let’s get to see what natural changes you need to apply in your diet to positively impact your varicose vein disease.

• Avoiding of salty and pre-processed food

Salt is a key factor in water retention and similarly to edema, NYC spiders and varicose veins are also a result of high volume water retention. That’s why everyone with this condition should steer clear from overly salty food and stick to lightly or no-salted meals instead.

• Eat food rich in potassium

Potassium has a reverse effect and can help decrease the water retention in our body. That’s why everyone who has varicose veins conditions is highly advised to eat food rich in potassium. These include the following:

• Fish meat – tuna or salmon most preferably
• Potatoes
• Leafy vegetables –such as spinach
• Beans and lentils
• Nuts: almond and pistachio ( the unsalted version)
• Eat food that has high fiber content

Natural food can really help to decrease the negative effects of varicose veins and has positive effects also as part of a medical varicose veins treatment. The best food rich in fibers includes the following:

• Seeds such as all sorts of nuts
• Oat, flaxseed and wheat
• Whole-grain food such as wholegrain bread
• A diet rich in flavonoids

Food with high flavonoid content can help with blood circulation issues and therefore they are also effective to erase the negative effects of varicose veins due to bad blood circulation, including swelling. To avoid such condition think about Sclerotherapy Procedure.
Choose the following food if you want to eat more flavonoids:

• Vegetables: especially onions, garlic, bell peppers, broccoli and spinach
• Fruits: citrus fruits, grapes, apples, cherries, blueberries are great not only because they help with blood circulation but also because they are especially rich in vitamins and minerals.
• Cocoa: not only does cocoa help with the easing of blood circulation but it also has magical calming effects.
• Drink coffee

Of course not extensively. But the fact of the matter is, that coffee helps our body get rid of extra water and can also provide big help to improve metabolism.
All the upper mentioned food can be integrated in a healthy diet which doesn’t only help you with varicose vein condition, but is good for the whole body and can also help you lose weight. As overweight people are at the highest risk of varicose veins and therefore to get a thrombosis, it’s vital for them to apply a healthy diet and start to lose weight in a healthy, balanced manner. All the upper mentioned food is extremely rich in minerals, vitamins and they can provide you with all the best your body needs.
For further help on getting Varicose Veins treatment, check with your local varicose vein specialist.